There are a blessed few who don’t put on weight even after overfeeding their tummies while there are some unlucky ones out there whose every little indulgence is displayed on the scale. The main culprits for such changes in weight are metabolism, muscle mass and physical activity. Metabolism is the process by which our body converts the food we eat into energy required for survival and function. Even a simple act of blinking one’s eye is powered by metabolism. While a fast metabolism helps burn down the fuel (calories) quickly, a slow metabolism needs less fuel to keep our body going forward.
Even when it is easier to blame weight issues on a slow metabolism, you can find alternative ways to maintain a healthy weight.
Myth: Metabolic rates are constant throughout the lifespan of an individual
Realty: Though genetics are the deciding factors on our metabolic rates, an increase in lean muscle mass can boost metabolism. As muscles burn more calories per hour than fat, individuals with lean, muscular bodies require more calories to do their activities than people with a higher body fat percentage.
Muscle mass is indirectly proportional to age meaning that as we age it results in a slower metabolic rate. But this process can be counteracted by picking weights to help lessen this decline.
Myth: Green tea and chili peppers step-up metabolic rates.
Realty: There is no logic behind this so-called magic effect of green tea and chili peppers in increasing metabolism. Though few studies have shown these foods to temporarily increase metabolic rates, such small lifts are not enough to decrease the consumption of too many calories.
The only realistic path to weight loss is through a lifestyle modification comprising of a balanced diet with nutritious foods consumed with portion control in mind and regular physical activity. There is no shortcut to weight loss. For further information on authentic weight loss plans and diet foods for weight loss, you can visit the website www.firsteatright.com.
Myth: Late night snacking reduces metabolism rate
Realty: It is not when you eat that causes the weight gain but the extra calories you consume that increase your weight. Though people are often advised against eating after 8 p.m. there is no authentic evidence to support the fact that eating late nights can cause weight gain. The main concern here is to avoid snacking mindlessly while watching television as these added calories can result in weight gain.
Myth: Low-calorie diets and starving assist in weight loss.
Realty: The main principle of weight loss is to create an energy deficit by consuming lesser calories than what the body is normally used to everyday. But one must be cautious to avoid too many calorie deficits as it might backfire. Our body usually tries to accommodate the regular tasks with whatever is provided to them. Limiting calories makes the body assume that it must perform the regular tasks with the limited calories provided to it. Hence, our body adapts to the restriction and performs the regular tasks with fewer calories as well.