Individuals with celiac disease suffer from gastrointestinal problems such as diarrhea, constipation, abdominal pain, bloating, nausea and vomiting along with certain other diseases. When these individuals follow a gluten-free diet, these problems relating to celiac disease are drastically reduced. Are you unsure of the food options that can be categorized as gluten-free? Have a look at these foods at www.firsteatright.com.
Brittle Bone Disease
Untreated celiac disease can result in osteoporosis, a condition where bones become extremely fragile and brittle. Osteoporosis-affected individuals, children, adolescents and adults, have reduced bone mineral content and bone density and this condition improves when the person follows a gluten-free diet. Early detection of the disease, treatment and nutrition changes in children and adolescents can help these individuals achieve normal bone growth. Whereas, adults who follow a gluten-free diet can achieve a better bone density but they can never return to their normal bone density, especially when they did not follow the diet in their childhood.
Iron Deficiency Anemia
Intestinal damage decreases the body’s ability to absorb and use iron from foods, leading to anemia in people with celiac disease. When such individuals follow a gluten-free diet, it helps the intestines heal and aids in enhanced nutrition, especially blood iron, absorption. Total recovery is a long-term process and may need iron supplementation to completely restore blood levels and stop deficiencies. A registered dietitian nutritionist can help you chalk out a diet and supplementation plan for iron-deficiency anemia.
Studies suggest that, pregnant women with celiac disease are more prone to pregnancy complications such as miscarriage, premature delivery and stillbirth when they do not follow a gluten-free diet. These studies further indicate that such individuals are at a higher risk for breech position and may require going for a cesarean delivery. Infants born to such mothers are at an increased risk for low birth weight and smaller than expected size. Such infants also score low on a test taken at birth to determine medical problems and may experience developmental delays. Women with celiac disease may also face early menstruation and premature menopause. All these complications can be reduced when such women follow a gluten-free diet.