Human kidneys act as our body’s lifeline to good health because of the critical functions they perform. Some of these functions include:
- Filter out waste and prevent fluid accumulation in our body
- Predominant role in bone and heart health
- Balance acidity and alkalinity in the body
When these functions are not happening due to some damage in your kidneys, it results in complications such as high blood pressure, anemia, weakened bones, declined nutritional status and possible nerve damage. Such damaged kidneys fail to excrete the waste and fluid, accumulating them in the blood stream instead.
Deteriorating kidney functioning results in chronic kidney disease and there are five stages depending on the present working condition of the kidney. Diet becomes critical when kidney functionality decreases. Such patients are advised to limit protein and fluid intake along with salt, phosphorus and potassium restriction. You can work with an RDN who can help you make such diet changes according to these constraints, along with other restrictions, if you have any. When you get your diet planned from an RDN at www.firsteatright.com, you are sure to eat a balanced meal while avoiding the restricted foods.
Unified action of Mind & Body
Can vs Can’t: Our mind controls our body. When we focus on the food options available to us, we feel more stable and relaxed. You’ll be surprised to find that the list of lower potassium foods is more than what you had imagined. Prepare a colorful, antioxidant-rich fruit salad with raspberries, strawberries, grapes and blueberries. Season it with some fresh herbs and lime juice.
Swap in and Swap Out: Swap out the restricted foods and add your favorite ones. You need not stay away from salsa just because tomatoes are high in potassium content. You can replace it with fresh fruits instead. Reveal the natural sweetness of broccoli or cauliflower by tossing them in olive oil and caramelizing them instead of simply steaming the vegetables. Try to make salad dressings at home to avoid the excess sodium content. Top your tacos with carrots instead of cheese and substitute light mayonnaise with lime juice for sour cream.
Enquire: If you want to dine out, ring up to the restaurant and ask for menu options that may suit your dietary needs. Always have a small snack or safe food in your bag in case of an emergency. You can prepare your own snack mix with dried cranberries, rice cereal squares, freeze-dried apples and low-sodium pretzels which is tasty and nutritious.
Explore New Foods: You may sometimes end up eating the same food every other day. You can check out the internet or visit your local supermarket to pick something new. From exotic fruits to jicama and squashes, there are new foods added every day to the grocery shelves. Inquire with the store’s staff or speak to a registered dietitian nutritionist to ensure that these foods fit into your diet plan. Jicama is crisp and easy to use. You can peel the skin, toss it into your favorite dish or salad and serve as sticks with dip for a snack.