Does Pregnancy Put A Full Stop to Vigorous Physical Activities?

Choose vigorous- or moderate-intensity workouts depending on your health
There is No Rule that Curbs Playing Sports During Pregnancy

Individuals often feel that pregnancy is a time to say goodbye to your passion for sports such as tennis, softball or anything other game. But that’s not the case.

Nutritionists/dietitians insist on physical activity during pregnancy to be mentally fit, balance an optimal weight and be fit. In most cases, mild to moderate physical activity is advantageous to the mom and never affects the unborn baby. The benefits given below are sure to tempt you to exercise regularly:

  • Elevate stamina, strength and muscle tone.
  • Feel good physically and mentally.
  • Decrease body pain, constipation, bloating and swelling.
  • Improve blood circulation and prevent varicose veins.
  • Aid in proper posture and balance.
  • Good sleep
  • Prepares your body for labor and childbirth.
  • Aid in getting your body back to shape post-delivery.

Healthy pregnant women not involved in vigorous-intensity physical exercise should get at least 30 minutes of moderate-activity exercise on most days of the week. Women used to vigorous-intensity exercise should consult their physician before continuing their workout routines through the pregnancy period. Any nutritional issue linked to a healthy pregnancy is applicable for female athletes. It is essential to eat a well-balanced diet with various foods from different food groups to nourish your baby as well as your own body while fulfilling your physical activity demands as well. For complete nutrition benefits, get in touch with an RDN at who can customize a diet plan fulfilling your pregnancy needs.

There is also a great need to fulfill your fluid requirements to prevent dehydration and overheating. Otherwise, these are sure to affect the development of your unborn baby. Try to drink water, milk or 100-percent fruit juice at regular intervals throughout the day to keep yourself hydrated.



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