There is nothing surprising when we comment that cholesterol, diabetes and an increased body weight are contributing factors of heart disease and stroke. In a healthy person who is free from all these conditions and ailments, the risk remains greatest when blood sugar and blood pressure number keep fluctuating constantly.
Diabetes and BP have become as common as cold and cough with one in every four persons suffering from these ailments. Even small children are victims to juvenile diabetes in increasing proportions. The Korean study that used insurance records and health exams of more than 7 million adults none of whom suffered from a history of diabetes, high BP, heart attack or stroke showed that individuals who displayed maximum variation were at a/an:
- 127% increased risk of death
- 43% increased risk of heart attack
- 41% increased risk of stroke
Even with any of the measures fluctuating constantly, the risk factor remained constantly high. For example, when an individual’s blood sugar levels changed, heart attack risk increased by 16% and stroke risk by 13%.
This clearly shows that individuals need to regularly keep an eye on their BP and sugar levels to stay far away from heart attack and stroke. While a heart attack is the result of interrupted blood flow to the heart due to the presence of a blood clot, stroke is the result of a blocked blood vessel that flows to the brain due to a clot or rupture. Most problems with heart attack and stroke start owing to an inappropriate lifestyle. Correcting the lifestyle and adhering to healthy habits negates the risk of heart attack and stroke to a great extent. Eating right, exercising regularly, staying active, reducing stress as much as possible and practicing relaxation techniques are a great way to stay health in life and minimize the risk of diseases. Get in touch with reputed registered dietitian nutritionists at www.firsteatright.com to help you in this endeavor and succeed. One particular thing of interest is that, most individuals at a higher risk who experienced maximum variations were those belonging to the older age group and were mostly women. Hence, people belonging to these two risk groups must be extra cautious and follow the principles of a healthy lifestyle vigorously.